Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Macronutrients per 100g

Energy

331kcal

Sugar

27g

Fat

23g

Fiber

5g

Sat fat

4g

Protein

7g

Carbs

47g

Sodium

66mg

Ingredients

- 100g / 3.5oz unsweetened soft Dried mango
- 60g / 2oz Cashew nuts
- 1 Lemon juice
- 1 tbsp Chia seeds
- 3 tbsp old-fashioned Rolled oats
- 4 tbsp dried unsweetened shredded Desiccated coconut

Preparation

1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling.
4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape.
5. Roll the bliss ball in the desiccated coconut until fully covered.
6. Repeat with the remaining mixture.

Micronutrients % of RDI

Iron

7% of RDI

Magnesium

22% of RDI

Vitamin C

23% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

22% of RDI

Folate

42% of RDI

Good to know

Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.