331kcal
27g
23g
5g
4g
7g
47g
66mg
- 100g / 3.5oz unsweetened soft Dried mango
- 60g / 2oz Cashew nuts
- 1 Lemon juice
- 1 tbsp Chia seeds
- 3 tbsp old-fashioned Rolled oats
- 4 tbsp dried unsweetened shredded Desiccated coconut
1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling.
4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape.
5. Roll the bliss ball in the desiccated coconut until fully covered.
6. Repeat with the remaining mixture.
7% of RDI
22% of RDI
23% of RDI
0% of RDI
0% of RDI
22% of RDI
42% of RDI
Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.
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