Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Macronutrients per 100g

Energy

Energy

331kcal

Sugar

Sugar

27g

Fat

Fat

23g

Fiber

Fiber

5g

Saturated Fat

Sat fat

4g

Protein

Protein

7g

Carbs

Carbs

47g

Sodium

Sodium

66mg

Ingredients

- 100g / 3.5oz unsweetened soft Dried mango
- 60g / 2oz Cashew nuts
- 1 Lemon juice
- 1 tbsp Chia seeds
- 3 tbsp old-fashioned Rolled oats
- 4 tbsp dried unsweetened shredded Desiccated coconut

Preparation

1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor.
2. Blend until the mixture starts to clump together, around 5 minutes.
3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling.
4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape.
5. Roll the bliss ball in the desiccated coconut until fully covered.
6. Repeat with the remaining mixture.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

22% of RDI

Vitamin C

Vitamin C

23% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

22% of RDI

Folate

Folate

42% of RDI

Good to know

Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.