Carrot and Raisin Muffins

Carrot and Raisin Muffins

Macronutrients per 100g

Energy

Energy

264kcal

Sugar

Sugar

10g

Fat

Fat

3g

Fiber

Fiber

3g

Saturated Fat

Sat fat

6g

Protein

Protein

5g

Carbs

Carbs

37g

Sodium

Sodium

270mg

Ingredients

- 260g / 9oz coarsely grated Carrots
- 200g / 7oz Self-raising flour
- 1 tsp Baking powder
- 2 tsp pure Vanilla extract
- 2 tsp ground Ground cinnamon
- 80g / 3oz softened Unsalted butter or coconut oil
- 80g / 3oz tossed in flour Raisins

Preparation

1. Preheat the oven to 180°C (356°F).
2. Place 260g / 9oz coarsely grated Carrots in a bowl.
3. Add 200g / 7oz Self-raising flour, 1 tsp Baking powder, 2 tsp pure Vanilla extract, 2 tsp ground Cinnamon, and 80g / 3oz softened Unsalted butter or Coconut oil. Mix well but do not over-mix.
4. Add 80g / 3oz Raisins tossed in flour and briefly stir into the batter.
5. Spoon the mixture into a lined 12-hole muffin tin.
6. Bake for 20-25 minutes until well risen and a skewer inserted comes out clean.

Micronutrients % of RDI

Iron

Iron

10% of RDI

Magnesium

Magnesium

7% of RDI

Vitamin C

Vitamin C

3% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

7% of RDI

Folate

Folate

67% of RDI

Good to know

You can store in an airtight container for up to 5 days or freeze for up to 3 months. Maple syrup is optional.