Butternut Timballo

Butternut Timballo

Macronutrients per 100g

Energy

Energy

129kcal

Sugar

Sugar

2g

Fat

Fat

4g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

5g

Carbs

Carbs

17g

Sodium

Sodium

55mg

Ingredients

- 1-1.5kg / 35.3-52.9oz Butternut squash
- 2 tbsp Olive oil
- 500g / 17.64oz Tortiglioni
- 1 handful Basil leaves
- 60g / 2.12oz Walnuts
- 100ml / 3.38fl oz Milk
- 1 Onion
- 1 pinch freshly grated Nutmeg
- 100g / 3.52oz grated Edam cheese

Preparation

1. Preheat the oven to 200°C (392°F).
2. Peel, seed, and cut 1-1.5kg / 35.3-52.9oz Butternut squash into bite-sized pieces.
3. Place the squash on a baking sheet lined with parchment paper, drizzle with 1 tbsp Olive oil, and bake for 25 minutes.
4. Cook 500g / 17.64oz Tortiglioni al dente according to package instructions.
5. Wash and dry 1 handful Basil leaves, process with 60g / 2.12oz Walnuts and remaining Olive oil to make pesto.
6. Peel and finely dice 1 Onion, sauté in 1 tsp Olive oil until translucent.
7. Drain Tortiglioni, mix with Walnut-Basil pesto.
8. Grease a 24cm diameter springform pan with butter, stand the pasta upright inside.
9. Blend roasted squash with Onion, 100ml / 3.38fl oz Milk, and 1 pinch freshly grated Nutmeg until smooth.
10. Pour the mixture over the pasta, top with 100g / 3.52oz grated Edam cheese, and bake for 30 minutes.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

33% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

33% of RDI

Folate

Folate

20% of RDI

Good to know

You can substitute Edam cheese with Mozzarella for a milder flavor.