Buttermilk Pancakes

Buttermilk Pancakes

Macronutrients per 100g

Energy

Energy

216kcal

Sugar

Sugar

2g

Fat

Fat

0g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

7g

Carbs

Carbs

27g

Sodium

Sodium

264mg

Ingredients

- 250ml / 8.45fl oz Buttermilk
- 30ml / 1.01fl oz Oil
- 180g / 6.35oz Flour
- 1 tsp Cream of tartar baking powder
- 2 Egg

Preparation

1. In a mixing jug, beat 2 Eggs, 250ml / 8.45fl oz Buttermilk, and 30ml / 1.01fl oz Oil.
2. In a bowl, mix 180g / 6.35oz Flour and 1 tsp Cream of tartar baking powder.
3. Combine wet and dry ingredients and whisk together.
4. Heat 1 tsp Oil in a large pan.
5. Pour 2 tbsp batter per pancake into the pan, spreading to about 8 cm diameter.
6. Cook over medium heat, flipping when bubbles form, until golden brown. Repeat until 9 pancakes are cooked.

Micronutrients % of RDI

Iron

Iron

11% of RDI

Magnesium

Magnesium

6% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

6% of RDI

Folate

Folate

73% of RDI

Good to know

For a vegan version, mix 250ml plant milk with 2 tbsp apple cider vinegar and let sit for 15 minutes. Substitute eggs with 2 ripe, mashed bananas.