Buttermilk Pancakes

Buttermilk Pancakes

Macronutrients per 100g

Energy

216kcal

Sugar

2g

Fat

0g

Fiber

1g

Sat fat

2g

Protein

7g

Carbs

27g

Sodium

264mg

Ingredients

- 250ml / 8.45fl oz Buttermilk
- 30ml / 1.01fl oz Oil
- 180g / 6.35oz Flour
- 1 tsp Cream of tartar baking powder
- 2 Egg

Preparation

1. In a mixing jug, beat 2 Eggs, 250ml / 8.45fl oz Buttermilk, and 30ml / 1.01fl oz Oil.
2. In a bowl, mix 180g / 6.35oz Flour and 1 tsp Cream of tartar baking powder.
3. Combine wet and dry ingredients and whisk together.
4. Heat 1 tsp Oil in a large pan.
5. Pour 2 tbsp batter per pancake into the pan, spreading to about 8 cm diameter.
6. Cook over medium heat, flipping when bubbles form, until golden brown. Repeat until 9 pancakes are cooked.

Micronutrients % of RDI

Iron

11% of RDI

Magnesium

6% of RDI

Vitamin C

0% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

6% of RDI

Folate

73% of RDI

Good to know

For a vegan version, mix 250ml plant milk with 2 tbsp apple cider vinegar and let sit for 15 minutes. Substitute eggs with 2 ripe, mashed bananas.