Breakfast Cookies

Breakfast Cookies

Macronutrients per 100g

Energy

Energy

349kcal

Sugar

Sugar

13g

Fat

Fat

1g

Fiber

Fiber

6g

Saturated Fat

Sat fat

12g

Protein

Protein

8g

Carbs

Carbs

48g

Sodium

Sodium

726mg

Ingredients

- 400g / 14.1 oz Spelt flour
- 2 tsp Baking powder
- 0.5 tsp Baking soda
- 0.5 tsp Ground cinnamon
- 110g / 3.9 oz Coconut oil
- 100ml / 3 oz Coconut milk
- 120g / 4.2 oz Raspberry spread
- 1 tsp Apple cider vinegar

Preparation

1. Preheat the oven to 180°C and line a baking tray with parchment paper.
2. Mix spelt flour with baking powder, baking soda, cinnamon, and a pinch of salt. Then add coconut oil, coconut milk, raspberry spread, and vinegar and knead everything by hand into a dough. Wrap the dough in cling film and chill for about 15 minutes.
3. Divide the dough into 12 portions and form each portion into a ball with lightly floured hands. Place the dough balls on the tray and press flat. Brush the cookies with coconut milk and dust with cinnamon.
4. Bake the cookies in the oven on the middle rack for 13 to 15 minutes.
5. Remove and let cool completely on a wire rack. Fresh fruits like strawberries, raspberries, or bananas go well with them.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

35% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

35% of RDI

Folate

Folate

25% of RDI

Good to know

Reading: Ask them to read the recipe steps out loud. Calculating: Involve them in calculating ingredient proportions. Kneading: Encourage them to knead the cookie dough. Shaping: Give them the responsibility to shape and flatten the dough balls. Timing: Teach them about baking time and setting a kitchen timer.