Berry Cheesecake Bowl With Toasted Oat Crumb

Berry Cheesecake Bowl With Toasted Oat Crumb

Macronutrients per 100g

Energy

209kcal

Sugar

4g

Fat

9g

Fiber

1g

Sat fat

9g

Protein

7g

Carbs

9g

Sodium

134mg

Ingredients

- 3 tbsp rolled (old-fashioned) Porridge oats
- 3 tbsp desiccated (dried unsweetened shredded) Coconut
- 1 tbsp Sesame seeds
- 2 tsp unsalted Butter
- 110g / 4oz fresh or frozen Berries
- 190g / 7oz full-fat Cream cheese
- 180g / 6oz thick full-fat Greek-style yogurt

Preparation

1. Melt 2 tsp unsalted Butter in a large non-stick frying pan.
2. Add 3 tbsp rolled (old-fashioned) Porridge oats, 3 tbsp desiccated (dried unsweetened shredded) Coconut, and 1 tbsp Sesame seeds, stir together.
3. Cook for a couple of minutes, stirring often until golden.
4. Add syrup if using, stir and cook for another 2 minutes.
5. Remove from heat and set aside.
6. Add 110g / 4oz fresh or frozen Berries, 190g / 7oz full-fat Cream cheese, and 180g / 6oz thick full-fat Greek-style yogurt to a blender and blend until smooth.
7. Pour into a bowl and sprinkle over the crumb.
8. As the crumb cools, separate slightly with fingers.

Micronutrients % of RDI

Iron

9% of RDI

Magnesium

31% of RDI

Vitamin C

9% of RDI

Omega 3

2% of RDI

Vitamin A

2% of RDI

Calcium

31% of RDI

Folate

13% of RDI

Good to know

The crumb will last in an airtight container at room temperature for up to 5 days, and the cheesecake bowl will keep for 3 days in the fridge. For a dairy-free version, use coconut oil instead of butter, dairy-free cream cheese, and coconut yogurt.