Enjoy Raising Healthy Eaters
131kcal
2g
5g
5g
1g
5g
17g
243mg
- 420g / 15oz drained and rinsed Black beans
- 1 small peeled and diced Beetroot
- 50g / 1.76oz Quick-cook oats
- 1 clove peeled and finely chopped Garlic
- 1 finely chopped Red onion
- 1 tsp Curry powder
- 1/2 tsp Sea salt
- 1 tbsp Olive oil
- 1 sliced Tomato
- 4 Lettuce leaves
1. Add 420g/15oz drained and rinsed Black beans to a food processor.
2. Add 1 small peeled and diced Beetroot, 50g/1.76oz Quick-cook oats, 1 finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt.
3. Pulse until finely chopped and mixed.
4. Shape into 4 patties and chill in the fridge for a few hours.
5. Cook patties in a pan with 1 tbsp Olive oil over medium heat for 5 minutes per side.
6. Serve on buns with sliced Tomato and Lettuce leaves.
59% of RDI
78% of RDI
5% of RDI
0% of RDI
0% of RDI
78% of RDI
79% of RDI
If the mixture is too wet, add extra oats. Can be served with a salad for a complete meal.
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