Enjoy Raising Healthy Eaters
143kcal
1g
2g
1g
2g
14g
7g
312mg
- 60g / 2.1oz All-purpose flour
- 1.5 tsp Kosher salt
- 1.5 tsp ground Black pepper
- 4 tbsp Avocado oil
- 0.5 chopped Yellow onion
- 2 minced Garlic cloves
- 30g / 1.1oz no-salt-added Tomato paste
- 360ml / 12.17fl oz reduced-sodium Beef broth
- 3 chopped Carrots
- 225g / 8oz quartered Red potatoes
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1 tsp Paprika
- 680g / 24oz diced Grass-fed beef chuck
1. Put 680g / 24oz diced Grass-fed beef chuck, 60g / 2.1oz All-purpose flour, and 1.5 tsp Kosher salt in a resealable bag. Shake until coated.
2. Heat a large Dutch oven over medium-high. Add 2 tbsp Avocado oil. Add beef, cook until browned on all sides. Transfer to a slow cooker.
3. Add remaining 2 tbsp Avocado oil and 55g / 0.5 chopped Yellow onion to the pot. Sauté for 3-5 minutes. Add 2 minced Garlic cloves, cook for 1 minute.
4. Add 30g / 1.1oz no-salt-added Tomato paste, stir for 1 minute. Add 360ml / 12.17fl oz reduced-sodium Beef broth, cook for another minute.
5. Pour the onion mixture into the slow cooker. Add 180g / 3 chopped Carrots, 225g / 8oz quartered Red potatoes, 1 tbsp Worcestershire sauce, 1 tsp Italian seasoning, 1 tsp Paprika. Cover, cook on low for 8 hours.
6. Season with more salt and pepper to taste before serving.
58% of RDI
42% of RDI
2% of RDI
1% of RDI
1% of RDI
42% of RDI
15% of RDI
Optional ingredients like gluten-free flour can be used instead of all-purpose flour. Ensure the beef is fully cooked to avoid foodborne illness.
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