Enjoy Raising Healthy Eaters
70kcal
1g
50g
4g
0g
5g
13g
18mg
- 250g / 8.82oz Broccoli
- to taste Salt
- 1 Organic lemon
- 1 Garlic clove
- 200g / 7.05oz Cooked white beans
- 2 sprigs Mint
- to taste Pepper
1. Clean, wash, and divide 250g/8.82oz Broccoli into florets. Cook in salted water for 5 minutes, drain, and cool.
2. Wash and dry 1 Organic lemon, grate some zest, halve, and juice one half.
3. Peel and finely chop 1 Garlic clove.
4. Drain and rinse 200g/7.05oz Cooked white beans.
5. Wash, dry, and finely chop the leaves of 2 sprigs Mint.
6. Puree Broccoli, lemon zest and juice, Garlic, Beans, and Mint with a hand blender.
7. Season with Salt and Pepper to taste.
8. Store airtight and refrigerated for 3-4 days.
28% of RDI
38% of RDI
50% of RDI
0% of RDI
0% of RDI
38% of RDI
57% of RDI
Beans are one of the highest-protein plant foods and are a good source of minerals such as potassium, calcium, magnesium, zinc, and iron.
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