Enjoy Raising Healthy Eaters
304kcal
3g
11g
14g
2g
13g
36g
28mg
- 240g / 8.47oz Kidney beans
- 1 small Onion
- 1 Garlic clove
- 1 Carrot
- 4 tbsp Olive oil
- to taste Salt
- to taste ground Black pepper
- 1/2 bunch Parsley
- 3 tbsp Chickpea flour
- 1/2 tsp Sweet paprika powder
1. Drain and rinse 240g / 8.47oz Kidney beans. Mash with a fork in a bowl.
2. Peel and finely chop 1 small Onion and 1 Garlic clove.
3. Peel and grate 1 Carrot.
4. Heat 1 tbsp Olive oil in a pan, sauté Onion and Garlic. Add Carrot and cook for 3-4 minutes. Season with Salt and ground Black pepper. Let cool.
5. Wash, dry, and chop 1/2 bunch Parsley.
6. Mix Parsley, Carrot-Onion mixture, and 3 tbsp Chickpea flour with the mashed beans. Season with 1/2 tsp Sweet paprika powder, Salt, and ground Black pepper.
7. Form 4 patties with damp hands.
8. Heat remaining 3 tbsp Olive oil in a pan, fry patties for 3-4 minutes on each side. Drain on paper towels and serve slightly cooled.
59% of RDI
78% of RDI
11% of RDI
0% of RDI
0% of RDI
78% of RDI
231% of RDI
You can use cooked white beans instead of Kidney beans. These patties are great for veggie burgers.
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