
															
															118kcal
4g
79g
3g
1g
3g
11g
70mg
															- 3  Red bell pepper
- 1  Garlic clove
- 200g / 7.05oz  Chickpeas (canned)
- 1 tsp sweet Paprika powder
- 1 tbsp  Tahini (sesame paste)
- 3 tbsp  Olive oil
- juice of 1/2 lemon  Lemon juice
- to taste  Salt
- to taste  Pepper
1. Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper. 
2. Halve and clean 3 Red bell peppers. Place the peppers cut side down on the baking sheet and press gently. Bake for 15-20 minutes until the skin darkens and blisters. 
3. Remove from the oven, cover with a damp kitchen towel, and let cool for 10 minutes. Peel off the skin and roughly chop the peppers. 
4. Meanwhile, peel and finely chop 1 Garlic clove. Drain and rinse 200g / 7.05oz Chickpeas. 
5. In a food processor, blend Garlic, Chickpeas, Red bell pepper, 1 tsp sweet Paprika powder, 1 tbsp Tahini, and 3 tbsp Olive oil until creamy. If too thick, add some water. 
6. Season with Lemon juice, Salt, and Pepper.
															
															14% of RDI
															24% of RDI
															79% of RDI
															0% of RDI
															0% of RDI
															24% of RDI
															44% of RDI
															You can add a bit of water if the hummus is too thick.