Baked Bananas

Baked Bananas

Macronutrients per 100g

Energy

91kcal

Sugar

12g

Fat

9g

Fiber

3g

Sat fat

0g

Protein

1g

Carbs

24g

Sodium

1mg

Ingredients

- 2 ripe Bananas
- 1 tsp Ground cinnamon
- 0.25 tsp Ground mixed spice
- as needed olive or coconut oil Cooking spray

Preparation

1. Preheat the oven to 200°C (400°F).
2. Slice 2 ripe Bananas in half lengthways with the skin still on.
3. Place each Banana half, skin-side down, onto the lined baking tray.
4. Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
5. Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.

Micronutrients % of RDI

Iron

3% of RDI

Magnesium

17% of RDI

Vitamin C

9% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

17% of RDI

Folate

20% of RDI

Good to know

Serve with a dollop of full-fat Greek-style yogurt and pomegranate seeds, peanut butter, desiccated coconut, or crushed nuts. Suitable for babies from 6 months.