Baked Bananas

Baked Bananas

Macronutrients per 100g

Energy

Energy

91kcal

Sugar

Sugar

12g

Fat

Fat

9g

Fiber

Fiber

3g

Saturated Fat

Sat fat

0g

Protein

Protein

1g

Carbs

Carbs

24g

Sodium

Sodium

1mg

Ingredients

- 2 ripe Bananas
- 1 tsp Ground cinnamon
- 0.25 tsp Ground mixed spice
- as needed olive or coconut oil Cooking spray

Preparation

1. Preheat the oven to 200°C (400°F).
2. Slice 2 ripe Bananas in half lengthways with the skin still on.
3. Place each Banana half, skin-side down, onto the lined baking tray.
4. Spray each Banana a couple of times with olive or coconut oil Cooking spray, then sprinkle with 1 tsp Ground cinnamon and 0.25 tsp Ground mixed spice.
5. Bake in the preheated oven for 10-15 minutes until the skin has blackened and the sugars in the Banana start to bubble.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

17% of RDI

Vitamin C

Vitamin C

9% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

17% of RDI

Folate

Folate

20% of RDI

Good to know

Serve with a dollop of full-fat Greek-style yogurt and pomegranate seeds, peanut butter, desiccated coconut, or crushed nuts. Suitable for babies from 6 months.