Baby Friendly Granola

Baby Friendly Granola

Macronutrients per 100g

Energy

Energy

423kcal

Sugar

Sugar

16g

Fat

Fat

1g

Fiber

Fiber

8g

Saturated Fat

Sat fat

6g

Protein

Protein

12g

Carbs

Carbs

45g

Sodium

Sodium

22mg

Ingredients

- 80g / 3oz Apple purée or mashed banana
- 2 tbsp melted Coconut oil
- 1 tsp pure Vanilla extract
- 2 tbsp Honey or maple syrup
- 250g / 9oz rolled Porridge oats
- 4 tbsp Poppy seeds
- 100g / 3.5oz sliced Flaked almonds
- 40g / 1.5oz Pumpkin seeds
- 40g / 1.5oz Sunflower seeds
- 60g / 2oz roughly crushed Walnuts
- 100g / 3.5oz dark Seedless raisins
- 40g / 1.5oz unsweetened Flaked coconut

Preparation

1. Preheat the oven to 200°C (220°C fan) / 425°F / Gas
7.
2. In a large bowl, mix together 80g / 3oz apple purée or mashed banana, 2 tbsp melted coconut oil, 1 tsp pure vanilla extract, and 2 tbsp honey or maple syrup.
3. Stir in 250g / 9oz rolled porridge oats, 4 tbsp poppy seeds, 100g / 3.5oz sliced flaked almonds, 40g / 1.5oz pumpkin seeds, 40g / 1.5oz sunflower seeds, and 60g / 2oz roughly crushed walnuts until everything is coated.
4. Spread the mixture over a baking tray lined with non-stick baking paper in a thin and even layer.
5. Bake for 7 minutes.
6. Add 100g / 3.5oz dark seedless raisins and 40g / 1.5oz unsweetened flaked coconut, stir well using two spatulas and spread back out into an even layer.
7. Bake for an additional 5 minutes, check, stir and pop back in the oven for 2-4 minutes until the nuts start to color.
8. Allow to cool and store in an airtight container.

Micronutrients % of RDI

Iron

Iron

55% of RDI

Magnesium

Magnesium

182% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

182% of RDI

Folate

Folate

42% of RDI

Good to know

Whole nuts are a choking hazard before the age of 5, so use flaked and crushed nuts. Honey should only be served to babies over 12 months.