423kcal
16g
1g
8g
6g
12g
45g
22mg
- 80g / 3oz Apple purée or mashed banana
- 2 tbsp melted Coconut oil
- 1 tsp pure Vanilla extract
- 2 tbsp Honey or maple syrup
- 250g / 9oz rolled Porridge oats
- 4 tbsp Poppy seeds
- 100g / 3.5oz sliced Flaked almonds
- 40g / 1.5oz Pumpkin seeds
- 40g / 1.5oz Sunflower seeds
- 60g / 2oz roughly crushed Walnuts
- 100g / 3.5oz dark Seedless raisins
- 40g / 1.5oz unsweetened Flaked coconut
1. Preheat the oven to 200°C (220°C fan) / 425°F / Gas
7.
2. In a large bowl, mix together 80g / 3oz apple purée or mashed banana, 2 tbsp melted coconut oil, 1 tsp pure vanilla extract, and 2 tbsp honey or maple syrup.
3. Stir in 250g / 9oz rolled porridge oats, 4 tbsp poppy seeds, 100g / 3.5oz sliced flaked almonds, 40g / 1.5oz pumpkin seeds, 40g / 1.5oz sunflower seeds, and 60g / 2oz roughly crushed walnuts until everything is coated.
4. Spread the mixture over a baking tray lined with non-stick baking paper in a thin and even layer.
5. Bake for 7 minutes.
6. Add 100g / 3.5oz dark seedless raisins and 40g / 1.5oz unsweetened flaked coconut, stir well using two spatulas and spread back out into an even layer.
7. Bake for an additional 5 minutes, check, stir and pop back in the oven for 2-4 minutes until the nuts start to color.
8. Allow to cool and store in an airtight container.
55% of RDI
182% of RDI
1% of RDI
1% of RDI
1% of RDI
182% of RDI
42% of RDI
Whole nuts are a choking hazard before the age of 5, so use flaked and crushed nuts. Honey should only be served to babies over 12 months.
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