Baby Coconut Balls

Baby Coconut Balls

Macronutrients per 100g

Energy

Energy

120kcal

Sugar

Sugar

10g

Fat

Fat

3g

Fiber

Fiber

3g

Saturated Fat

Sat fat

5g

Protein

Protein

2g

Carbs

Carbs

19g

Sodium

Sodium

18mg

Ingredients

- 1 Apple
- 2 tbsp Coconut flakes
- 2 tbsp Apple puree
- 3 tbsp Coconut milk
- 4 tbsp tender Oat flakes
- 2 tsp Coconut oil

Preparation

1. Preheat the oven to 170°C (338°F).
2. Peel and quarter 1 Apple, remove the core, and grate the flesh.
3. Mix grated Apple with 2 tbsp Coconut flakes, 2 tbsp Apple puree, 3 tbsp Coconut milk, and 4 tbsp tender Oat flakes.
4. Melt 2 tsp Coconut oil over low heat.
5. Combine melted Coconut oil with the Apple-Oat mixture.
6. Form small balls with slightly damp hands.
7. Place balls on a baking sheet lined with parchment paper.
8. Bake for 10-15 minutes.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

8% of RDI

Vitamin C

Vitamin C

3% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

8% of RDI

Folate

Folate

6% of RDI

Good to know

The balls can be stored in the refrigerator for up to 2 days or frozen. Suitable for babies from the start of complementary feeding.