Avocado Frittatas
Blood Sugar: LowServings: 2Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
157kcal
Sugar
1g
Fat
13g
Fiber
2g
Sat fat
3g
Protein
8g
Carbs
4g
Sodium
76mg
Ingredients
- 4 Egg
- 50ml / 1.69fl oz Milk
- 20g / 0.71oz grated Emmental cheese
- 1 Avocado
- 1 tsp Lemon juice
- 1 tsp Cooking oil
- 50ml / 1.69fl oz Milk
- 20g / 0.71oz grated Emmental cheese
- 1 Avocado
- 1 tsp Lemon juice
- 1 tsp Cooking oil
Preparation
1. Whisk 4 Eggs with 50ml / 1.69fl oz Milk.
2. Grate 20g / 0.71oz Emmental cheese and stir in.
3. Halve 1 Avocado, remove the seed, and scoop out the flesh. Slice thinly and immediately toss with 1 tsp Lemon juice.
4. Heat 1 tsp cooking oil in a non-stick pan, pour in the egg mixture, and swirl to distribute.
5. Let it set for about 3 minutes.
6. Arrange the avocado slices on top.
7. Cover the pan and cook on low heat for another 10-12 minutes.
2. Grate 20g / 0.71oz Emmental cheese and stir in.
3. Halve 1 Avocado, remove the seed, and scoop out the flesh. Slice thinly and immediately toss with 1 tsp Lemon juice.
4. Heat 1 tsp cooking oil in a non-stick pan, pour in the egg mixture, and swirl to distribute.
5. Let it set for about 3 minutes.
6. Arrange the avocado slices on top.
7. Cover the pan and cook on low heat for another 10-12 minutes.
Micronutrients % of RDI
Iron
21% of RDI
Magnesium
30% of RDI
Vitamin C
34% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
18% of RDI
Folate
67% of RDI
Good to know
Serve the frittata in strips for young children to make it easier for them to eat.
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