Enjoy Raising Healthy Eaters
231kcal
2g
5g
6g
2g
7g
30g
449mg
- 60g / 2.11oz Gluten-free flour
- 150g / 5.29oz Gluten-free panko breadcrumbs
- 2 organic Egg
- 0.75 tsp Fine sea salt
- 0.75 tsp Black pepper
- 1.5 tsp Paprika
- 0.75 tsp Garlic powder
- 0.75 tsp Onion powder
- 2 firm ripe Avocado
- as needed coconut or olive oil Cooking spray
1. Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. In a bowl, pour 60g / 2.11oz gluten-free flour.
3. In another bowl, crack and whisk 2 organic eggs.
4. In a third bowl, mix 150g / 5.29oz gluten-free panko breadcrumbs, 0.75 tsp / 0.75 tsp fine sea salt, 0.75 tsp / 0.75 tsp black pepper, 1.5 tsp / 1.5 tsp paprika, 0.75 tsp / 0.75 tsp garlic powder, and 0.75 tsp / 0.75 tsp onion powder.
5. Halve 2 firm ripe avocados, remove pits, peel, and cut each half into thirds.
6. Dredge avocado slices in flour, dip in egg, and coat with breadcrumb mixture.
7. Place on baking sheet and coat with cooking spray.
8. Bake for 8 minutes, flip, coat with more cooking spray, and bake for another 8-10 minutes until golden brown.
9. Let cool and serve with ranch dressing.
28% of RDI
38% of RDI
5% of RDI
0% of RDI
0% of RDI
38% of RDI
79% of RDI
You can use either coconut or olive oil cooking spray. For a healthier option, use whole wheat breadcrumbs.
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