Asparagus and Olive Frittatas

Asparagus and Olive Frittatas

Macronutrients per 100g

Energy

Energy

165kcal

Sugar

Sugar

1g

Fat

Fat

5g

Fiber

Fiber

1g

Saturated Fat

Sat fat

4g

Protein

Protein

8g

Carbs

Carbs

3g

Sodium

Sodium

394mg

Ingredients

- 4 tbsp Olive oil
- 2 cups cut Asparagus
- 6 thinly sliced Scallions
- 2 cups roughly chopped Baby spinach
- 8 organic Eggs
- 1/4 cup roughly chopped Pitted kalamata olives
- 1/2 cup crumbled Feta cheese
- 3 tbsp chopped Fresh parsley
- 3/4 tsp Kosher salt
- 1/4 tsp Black pepper

Preparation

1. Preheat the oven to 190°C (375°F).
2. Heat 2 tbsp Olive oil in a 9- or 10-inch safe nonstick sauté pan over medium heat.
3. Add cut Asparagus and thinly sliced Scallions, season with salt and pepper, and sauté for 3 to 5 minutes until lightly cooked.
4. Stir in roughly chopped Baby spinach and cook for another 2 minutes until wilted. Turn off the heat.
5. In a large mixing bowl, whisk together 8 organic Eggs, 3/4 tsp salt, and 1/4 tsp pepper.
6. Mix in roughly chopped pitted kalamata olives, crumbled Feta cheese, and chopped Fresh parsley.
7. Stir in the cooked vegetables.
8. Wipe the pan clean, add 2 tbsp Olive oil, and pour in the frittata mixture.
9. Cook for about 1 minute until the edges are just starting to brown.
10. Transfer to the oven and cook for about 20 minutes until the eggs are completely cooked through.
11. Let cool for at least 5 minutes before slicing and serving.

Micronutrients % of RDI

Iron

Iron

35% of RDI

Magnesium

Magnesium

25% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

25% of RDI

Folate

Folate

60% of RDI

Good to know

Feta is great here, but you can use soft goat cheese or grated parmesan as alternatives.