Apple Courgette and Cheese Quesadilla
Blood Sugar: LowServings: 3Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
153kcal
Sugar
5g
Fat
7g
Fiber
3g
Sat fat
4g
Protein
6g
Carbs
18g
Sodium
129mg
Ingredients
- 10cm / 4in coarsely grated Courgette (zucchini)
- 1 coarsely grated Apple
- 80g / 3oz grated Cheddar or vegan cheese
- 2 large Tortilla wraps
- 1 coarsely grated Apple
- 80g / 3oz grated Cheddar or vegan cheese
- 2 large Tortilla wraps
Preparation
1. Gather the coarsely grated Courgette (zucchini) and Apple, squeeze out the liquid, and mix with 80g / 3oz grated Cheddar or vegan cheese in a bowl.
2. Heat a large dry frying pan over medium heat.
3. Place one large Tortilla wrap in the pan, spoon half the mixture onto one half, and fold to enclose.
4. Add the second Tortilla wrap and remaining mixture, folding over to enclose.
5. Cook for 4–5 minutes on each side, flipping once until golden. Cool for a few minutes and cut into wedges to serve.
2. Heat a large dry frying pan over medium heat.
3. Place one large Tortilla wrap in the pan, spoon half the mixture onto one half, and fold to enclose.
4. Add the second Tortilla wrap and remaining mixture, folding over to enclose.
5. Cook for 4–5 minutes on each side, flipping once until golden. Cool for a few minutes and cut into wedges to serve.
Micronutrients % of RDI
Iron
7% of RDI
Magnesium
34% of RDI
Vitamin C
26% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
23% of RDI
Folate
9% of RDI
Good to know
Ensure the tortilla is golden and crisp before serving. Optional ingredients marked with an asterisk (*) are not necessary for the basic recipe.
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