Enjoy Raising Healthy Eaters
220kcal
10g
0g
4g
5g
4g
27g
85mg
- 180g / 6.35oz Buckwheat flour
- 70g / 2.47oz Spelt flour (Type 630)
- 1 pinch Salt
- 50g / 1.76oz Date syrup
- 125g / 4.41oz Cold butter
- 1 Egg
- 3 Sour apples (e.g., Boskoop)
- 1 tbsp Lemon juice
- 1 tsp Cinnamon powder
- 2 tbsp Almond flakes
1. Mix 180g / 6.35oz Buckwheat flour and 70g / 2.47oz Spelt flour with 1 pinch Salt and 30g / 1.06oz Date syrup.
2. Add 50g / 1.76oz cold Butter in cubes and 1 Egg, knead into a smooth dough.
3. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
4. Preheat oven to 200°C (392°F).
5. Wash, quarter, and core 3 sour Apples, slice thinly and drizzle with 1 tbsp Lemon juice.
6. Mix the remaining Date syrup and 1 tsp Cinnamon powder.
7. Halve the dough and roll each half into a circle (approx. 20cm diameter).
8. Place on a baking sheet, sprinkle with half of the Cinnamon mixture.
9. Arrange the Apple slices on the dough, leaving a 2cm border.
10. Fold the edges inward and sprinkle with 2 tbsp Almond flakes.
11. Bake for about 30 minutes. Cool slightly before serving.
23% of RDI
81% of RDI
0% of RDI
1% of RDI
1% of RDI
81% of RDI
18% of RDI
Buckwheat contains high-quality protein, rich in essential amino acids like lysine and tryptophan. Lysine is crucial for improving cognitive function and promoting mental performance, while tryptophan supports the immune system and relaxation by acting as a precursor to serotonin. Buckwheat flour has a nutty flavor and adds great aroma to baked goods. You can also top the galettes with ripe peaches, nectarines, or apricots in summer.
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