Almond Tahini Coconut Cups

Almond Tahini Coconut Cups

Macronutrients per 100g

Energy

Energy

501kcal

Sugar

Sugar

23g

Fat

Fat

0g

Fiber

Fiber

9g

Saturated Fat

Sat fat

10g

Protein

Protein

14g

Carbs

Carbs

37g

Sodium

Sodium

68mg

Ingredients

- 65g / 2.29oz Hemp seeds
- 135g / 4.76oz dried Shredded coconut
- 35g / 1.23oz Pitted dates
- 60ml / 2.03fl oz Maple syrup
- 40ml / 1.35fl oz Tahini
- 1 tsp Flaxseed meal
- 50g / 1.76oz chopped Dark chocolate
- 240g / 8.47oz Raw almonds

Preparation

1. In a food processor, combine 240g / 8.47oz raw almonds, 65g / 2.29oz hemp seeds, and 135g / 4.76oz dried shredded coconut and process until fine.
2. Add 35g / 1.23oz pitted dates, 60ml / 2.03fl oz maple syrup, 40ml / 1.35fl oz tahini, and 1 tsp flaxseed meal and process until a sticky dough forms. Add 1 tbsp water if not sticky enough.
3. Divide and press the sticky dough into silicone muffin moulds.
4. Melt 50g / 1.76oz chopped dark chocolate in a heatproof bowl set over a pan of simmering water. Pour the melted chocolate on top of each almond tahini cup.
5. Refrigerate for a few hours until set, then press out of the moulds and serve.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

73% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

73% of RDI

Folate

Folate

37% of RDI

Good to know

Store in an airtight container in the fridge or freezer. These cups are gluten-free and refined sugar-free, making them a healthy treat.