Enjoy Raising Healthy Eaters
148kcal
6g
11g
1g
4g
6g
12g
25mg
- 0.5 Mango
- 250g / 8.8 oz Curd low-fat
- 125g / 4.4 oz Unsweetened almond yogurt
- 0.5 tsp Ground vanilla
- 0.5 Organic lemon juice and zest
- 0.5 tsp Virgin coconut oil or neutral vegetable oil
- 2 tbsp Coconut flakes
1. Peel the mango, remove the stones, and cut into small cubes.
2. Mix quark and almond yogurt in a bowl, add vanilla, lemon juice, and zest, then sweeten with 2 tsp honey if desired.
3. Crumble the pumpernickel slices.
4. Heat oil in a non-stick pan and fry the pumpernickel crumbs and coconut flakes for 2-3 minutes, stirring until crispy. Remove from heat and let cool.
5. Serve the cream in glasses, add the mango cubes, and sprinkle the pumpernickel coconut crunch on top.
80% of RDI
250% of RDI
11% of RDI
1% of RDI
1% of RDI
250% of RDI
23% of RDI
Pumpernickel is a whole grain bread made from rye meal, plumped rye grains, and sourdough, creating a distinct caramel aroma. It is fiber-rich and helps maintain stable blood sugar levels.
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