Almond Crusted Salmon
Blood Sugar: LowServings: 2Preparation Time: 30minMeal Category: Dinner
Micronutrients:Vitamin AVitamin CMagnesiumOmega 3
Macronutrients per 100g
Energy
177kcal
Sugar
4g
Fat
10g
Fiber
2g
Sat fat
1g
Protein
8g
Carbs
14g
Sodium
480mg
Ingredients
- 500g / 17.6 oz large Sweet potato
- 1 tbsp Cornstarch
- 1 tsp Salt
- 2 tbsp Canola oil
- 40g / 1.4 oz Almonds
- 1 tsp mild Paprika powder
- 250g / 8.8 oz Salmon fillet
- 1 tbsp Canola oil
- 1 tbsp Cornstarch
- 1 tsp Salt
- 2 tbsp Canola oil
- 40g / 1.4 oz Almonds
- 1 tsp mild Paprika powder
- 250g / 8.8 oz Salmon fillet
- 1 tbsp Canola oil
Preparation
1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. Peel and cut the sweet potato into 1 cm thick sticks. Place in a bowl with cornstarch, cover, and shake until evenly coated. Mix thoroughly with salt, oil, and paprika powder.
3. Spread sweet potato sticks on the baking sheet and bake for 20-25 minutes, turning occasionally to prevent burning.
4. Finely grind half of the almonds in a blender, coarsely crush the rest. Mix all almonds with paprika powder. Coat salmon fillet with almond mixture, pressing well.
5. Heat oil in a pan and fry the salmon sticks for 3-4 minutes, turning occasionally.
6. Serve sweet potatoes with salmon sticks on plates and optionally with homemade tomato ketchup.
2. Peel and cut the sweet potato into 1 cm thick sticks. Place in a bowl with cornstarch, cover, and shake until evenly coated. Mix thoroughly with salt, oil, and paprika powder.
3. Spread sweet potato sticks on the baking sheet and bake for 20-25 minutes, turning occasionally to prevent burning.
4. Finely grind half of the almonds in a blender, coarsely crush the rest. Mix all almonds with paprika powder. Coat salmon fillet with almond mixture, pressing well.
5. Heat oil in a pan and fry the salmon sticks for 3-4 minutes, turning occasionally.
6. Serve sweet potatoes with salmon sticks on plates and optionally with homemade tomato ketchup.
Micronutrients % of RDI
Iron
40% of RDI
Magnesium
11% of RDI
Vitamin C
14% of RDI
Omega 3
14% of RDI
Vitamin A
14% of RDI
Calcium
14% of RDI
Folate
26% of RDI
Good to know
The cornstarch draws out moisture from the sweet potato sticks, making them extra crispy. Starch is typically made from potatoes or corn and is generally gluten-free, though traces of gluten might be present due to production processes. Look for gluten-free on labels if necessary.
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