Veggy Omelette
Blood Sugar: 2Servings: 1Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
183kcal
Sugar
2g
Fat
15g
Fiber
1g
Sat fat
7g
Protein
8g
Carbs
4g
Sodium
281mg
Ingredients
2 Egg, 2 tbsp Milk, 2 tbsp Butter, 25g / 0.88oz Grated Cheese, few slices cut into shapes Carrot, few slices cut into shapes Red Pepper, few slices cut into shapes Courgette
Preparation
1. Boil a few slices of Carrot, Red Pepper, and Courgette cut into shapes until soft. Drain and set aside. 2. In a bowl, whisk 2 Eggs and 2 tbsp Milk. 3. Melt 2 tbsp Butter in a frying pan and pour in the egg mixture. 4. Cook on low heat until the egg is cooked through. 5. Sprinkle 25g / 0.88oz Grated Cheese over the top. 6. Scatter the cooked vegetable shapes over the top and keep on the heat until the cheese has melted. 7. Serve the omelette open so the shapes are visible or fold it over and place it on a plate.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
16% of RDI
Omega 3
10% of RDI
Vitamin A
29% of RDI
Calcium
12% of RDI
Folate
38% of RDI
Good to know
Two eggs may be too much for a toddler, so practice responsive feeding.
How to Prepare
1. Boil a few slices of Carrot, Red Pepper, and Courgette cut into shapes until soft. Drain and set aside. 2. In a bowl, whisk 2 Eggs and 2 tbsp Milk. 3. Melt 2 tbsp Butter in a frying pan and pour in the egg mixture. 4. Cook on low heat until the egg is cooked through. 5. Sprinkle 25g / 0.88oz Grated Cheese over the top. 6. Scatter the cooked vegetable shapes over the top and keep on the heat until the cheese has melted. 7. Serve the omelette open so the shapes are visible or fold it over and place it on a plate.
Good to Know
Two eggs may be too much for a toddler, so practice responsive feeding.
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