Tuna and Avocado Ships
Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Lunch
Micronutrients:Omega 3FolateCalcium
Macronutrients per 100g
Energy
164kcal
Sugar
1g
Fat
11g
Fiber
2g
Sat fat
2g
Protein
13g
Carbs
4g
Sodium
69mg
Ingredients
340g / 12oz drained Tuna, 2 finely chopped Spring onions, 40g / 1.4oz chopped Cucumber, 60ml / 2.03fl oz Homemade mayo, 70g / 2.5oz double-cream Greek yoghurt, 15ml / 0.51fl oz Lemon juice, 1 tbsp fresh chopped Parsley, 2 halved and seeded Avocados
Preparation
1. Mix together 340g / 12oz drained Tuna, 2 finely chopped Spring onions, 40g / 1.4oz chopped Cucumber, 60ml / 2.03fl oz Homemade mayo, 70g / 2.5oz double-cream Greek yoghurt, 15ml / 0.51fl oz Lemon juice, and 1 tbsp fresh chopped Parsley. Season with salt and pepper. 2. Spoon the tuna mixture into the cavity of the 2 halved and seeded Avocados. Serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
30% of RDI
Vitamin C
6% of RDI
Omega 3
13% of RDI
Vitamin A
21% of RDI
Calcium
33% of RDI
Folate
37% of RDI
Good to know
You can use this tuna mayonnaise recipe for salads, sandwiches, wraps, rolls, and various other fillings. Optional ingredient: 1/2 mango, peeled and roughly chopped, can be added for extra flavor.
How to Prepare
1. Mix together 340g / 12oz drained Tuna, 2 finely chopped Spring onions, 40g / 1.4oz chopped Cucumber, 60ml / 2.03fl oz Homemade mayo, 70g / 2.5oz double-cream Greek yoghurt, 15ml / 0.51fl oz Lemon juice, and 1 tbsp fresh chopped Parsley. Season with salt and pepper. 2. Spoon the tuna mixture into the cavity of the 2 halved and seeded Avocados. Serve immediately.
Good to Know
You can use this tuna mayonnaise recipe for salads, sandwiches, wraps, rolls, and various other fillings. Optional ingredient: 1/2 mango, peeled and roughly chopped, can be added for extra flavor.
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