Swiss Chard Egg Nests

Swiss Chard Egg Nests

Blood Sugar: 1Servings: 2Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
122kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
3g
Sodium
214mg

Ingredients

1 bunch roughly chopped Red Swiss chard, to taste Sea salt, to taste Black pepper, 4 large Organic eggs, 1/4 cup crumbled Feta cheese, 3 tbsp Olive oil, 3 cloves thinly sliced Garlic

Preparation

1. Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat. 2. Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant. 3. Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted. 4. Make four wells in the chard and add a small amount of the remaining Olive oil in each well. 5. Crack 1 large Organic egg into each well. 6. Season with Sea salt and Black pepper. 7. Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set. 8. Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
52% of RDI
Vitamin C
18% of RDI
Omega 3
2% of RDI
Vitamin A
24% of RDI
Calcium
68% of RDI
Folate
31% of RDI

Good to know

Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.

How to Prepare

1. Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat. 2. Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant. 3. Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted. 4. Make four wells in the chard and add a small amount of the remaining Olive oil in each well. 5. Crack 1 large Organic egg into each well. 6. Season with Sea salt and Black pepper. 7. Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set. 8. Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.

Good to Know

Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.

Share:
← Back to All Recipes