Sweet Spiced Couscous Pudding
Blood Sugar: 13Servings: 2Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
113kcal
Sugar
3g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
5g
Carbs
21g
Sodium
25mg
Ingredients
1 mashed Banana, 130g / 4.6oz Dried couscous, 1 tsp Pure vanilla extract, 1 tsp Mixed spice, 400ml / 14fl oz Unsweetened soya milk or full-fat milk
Preparation
1. Place 130g / 4.6oz dried couscous, 1 mashed banana, 1 tsp pure vanilla extract, 1 tsp mixed spice, and 400ml / 14fl oz unsweetened soya milk or full-fat milk into a saucepan. 2. Cook over medium-high heat for 10-12 minutes, stirring often until couscous plumps and pudding thickens. 3. Allow to cool a little before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
1% of RDI
Calcium
86% of RDI
Folate
8% of RDI
Good to know
Cold pudding will last in the fridge for 3 days or freeze for up to 3 months. Defrost thoroughly and reheat in a saucepan with extra milk to loosen. Ensure the pudding is hot before serving.
How to Prepare
1. Place 130g / 4.6oz dried couscous, 1 mashed banana, 1 tsp pure vanilla extract, 1 tsp mixed spice, and 400ml / 14fl oz unsweetened soya milk or full-fat milk into a saucepan. 2. Cook over medium-high heat for 10-12 minutes, stirring often until couscous plumps and pudding thickens. 3. Allow to cool a little before serving.
Good to Know
Cold pudding will last in the fridge for 3 days or freeze for up to 3 months. Defrost thoroughly and reheat in a saucepan with extra milk to loosen. Ensure the pudding is hot before serving.
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