Sweet Potato Apple and Cinnamon Muffins
Blood Sugar: 18Servings: 12Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
202kcal
Sugar
12g
Fat
7g
Fiber
4g
Sat fat
5g
Protein
4g
Carbs
34g
Sodium
134mg
Ingredients
300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar, 1 tsp Ground cinnamon, 2 tbsp Flaxseed meal, 250ml / 8.45fl oz Oat milk, 60ml / 2.03fl oz Melted coconut oil, 200g / 7.05oz Grated sweet potatoes, 250g / 8.82oz Grated apples
Preparation
1. Preheat the oven to 185°C (365°F). 2. In a bowl, combine 300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar and 1 tsp Ground cinnamon. 3. Add in 2 tbsp Flaxseed meal and 250ml / 8.45fl oz Oat milk and stir. 4. Pour in 60ml / 2.03fl oz Melted coconut oil and stir. 5. Add 200g / 7.05oz Grated sweet potatoes and 250g / 8.82oz Grated apples and fold to combine. 6. Spoon the batter into muffin cases until half-full. 7. Bake for 40-45 minutes or until a skewer comes out clean. Remove and transfer to a wire rack.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
77% of RDI
Vitamin C
1% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
28% of RDI
Folate
17% of RDI
Good to know
Store in an airtight container for up to 3 days. Variations: Swap sweet potato for pumpkin or carrots. Add sultanas or crushed nuts and adjust spices as preferred.
How to Prepare
1. Preheat the oven to 185°C (365°F). 2. In a bowl, combine 300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar and 1 tsp Ground cinnamon. 3. Add in 2 tbsp Flaxseed meal and 250ml / 8.45fl oz Oat milk and stir. 4. Pour in 60ml / 2.03fl oz Melted coconut oil and stir. 5. Add 200g / 7.05oz Grated sweet potatoes and 250g / 8.82oz Grated apples and fold to combine. 6. Spoon the batter into muffin cases until half-full. 7. Bake for 40-45 minutes or until a skewer comes out clean. Remove and transfer to a wire rack.
Good to Know
Store in an airtight container for up to 3 days. Variations: Swap sweet potato for pumpkin or carrots. Add sultanas or crushed nuts and adjust spices as preferred.
Share: