Superfood Salad
Blood Sugar: 1Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:MagnesiumVitamin AFolate
Macronutrients per 100g
Energy
159kcal
Sugar
1g
Fat
11g
Fiber
2g
Sat fat
2g
Protein
12g
Carbs
4g
Sodium
41mg
Ingredients
120ml / 4fl oz Simple and Smart Vinaigrette, 2 tsp Spirulina powder, 1 ripe Avocado, 450g / 16oz chopped Grilled chicken breasts, 2 diced Medium tomatoes, 225g / 8oz halved Cherry tomatoes, 60ml / 2fl oz Hulled hemp seeds, 120ml / 4fl oz Sprouted pumpkin seeds, 6 cups torn Spinach, romaine lettuce, and/or mixed salad greens
Preparation
1. In a large salad bowl, combine 6 cups torn spinach, romaine lettuce, and/or mixed salad greens with 120ml / 4fl oz Simple and Smart Vinaigrette and 2 tsp Spirulina powder. Toss to coat. 2. Divide the mixture between four bowls or serve family-style on a large platter. 3. Top with 1 chopped ripe Avocado, 450g / 16oz chopped grilled chicken breasts, 2 diced medium tomatoes, 225g / 8oz halved cherry tomatoes, 60ml / 2fl oz hulled hemp seeds, and 120ml / 4fl oz sprouted pumpkin seeds. 4. Give it a light toss and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
63% of RDI
Vitamin C
10% of RDI
Omega 3
15% of RDI
Vitamin A
54% of RDI
Calcium
21% of RDI
Folate
33% of RDI
Good to know
You can omit the chicken for a vegetarian version. Optionally, add a few pinches of cayenne pepper for extra spice.
How to Prepare
1. In a large salad bowl, combine 6 cups torn spinach, romaine lettuce, and/or mixed salad greens with 120ml / 4fl oz Simple and Smart Vinaigrette and 2 tsp Spirulina powder. Toss to coat. 2. Divide the mixture between four bowls or serve family-style on a large platter. 3. Top with 1 chopped ripe Avocado, 450g / 16oz chopped grilled chicken breasts, 2 diced medium tomatoes, 225g / 8oz halved cherry tomatoes, 60ml / 2fl oz hulled hemp seeds, and 120ml / 4fl oz sprouted pumpkin seeds. 4. Give it a light toss and serve.
Good to Know
You can omit the chicken for a vegetarian version. Optionally, add a few pinches of cayenne pepper for extra spice.
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