Strawberry Mint Lemonde
Blood Sugar: 2Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CCalciumMagnesium
Macronutrients per 100g
Energy
15kcal
Sugar
2g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
4g
Sodium
18mg
Ingredients
300g / 10.58oz fresh or frozen Strawberries, 2 stalks Mint, 1 organic Lime, 250ml / 8.45fl oz well chilled Coconut water, 500ml / 16.91fl oz well chilled Sparkling mineral water
Preparation
1. Clean, wash, and pat dry the fresh or thawed frozen Strawberries (300g / 10.58oz). 2. Wash and shake dry the Mint (2 stalks), then pluck the leaves. 3. Wash the Lime (1 organic) in hot water, dry it, and cut it into thin slices. 4. Puree the Strawberries and Coconut water (250ml / 8.45fl oz) in a tall mixing bowl using a hand blender. 5. Pour the mixture into a jug, add the Mint leaves and Lime slices, and top up with Sparkling mineral water (500ml / 16.91fl oz).
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
6% of RDI
Vitamin C
19% of RDI
Omega 3
0% of RDI
Vitamin A
2% of RDI
Calcium
11% of RDI
Folate
4% of RDI
Good to know
Sweeten with 1 tbsp honey if desired, but note that the lemonade will no longer be vegan.
How to Prepare
1. Clean, wash, and pat dry the fresh or thawed frozen Strawberries (300g / 10.58oz). 2. Wash and shake dry the Mint (2 stalks), then pluck the leaves. 3. Wash the Lime (1 organic) in hot water, dry it, and cut it into thin slices. 4. Puree the Strawberries and Coconut water (250ml / 8.45fl oz) in a tall mixing bowl using a hand blender. 5. Pour the mixture into a jug, add the Mint leaves and Lime slices, and top up with Sparkling mineral water (500ml / 16.91fl oz).
Good to Know
Sweeten with 1 tbsp honey if desired, but note that the lemonade will no longer be vegan.
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