
Steamed Broccoli with Grass Fed Butter
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
65kcal
Sugar
1g
Fat
4g
Fiber
2g
Sat fat
2g
Protein
2g
Carbs
6g
Sodium
192mg
Ingredients
- 1 large head cut into florets Broccoli
- 2 tbsp slightly softened Unsalted grass-fed butter
- 1 tsp Garlic powder
- 1/4 cup / 2 fl oz Water
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
- 2 tbsp slightly softened Unsalted grass-fed butter
- 1 tsp Garlic powder
- 1/4 cup / 2 fl oz Water
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
Preparation
1. Cut 1 large head Broccoli into florets.
2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
4. Turn heat to medium-high until water begins to steam and butter starts to sizzle.
5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
6. Transfer to a serving dish and enjoy.
2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
4. Turn heat to medium-high until water begins to steam and butter starts to sizzle.
5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
6. Transfer to a serving dish and enjoy.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
25% of RDI
Vitamin C
55% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
7% of RDI
Folate
49% of RDI
Good to know
For a richer flavor, you can use clarified butter. Adjust salt according to taste.
“”
Share: