Steamed Broccoli with Grass Fed Butter
Blood Sugar: 2Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin CFolateCalcium
Macronutrients per 100g
Energy
65kcal
Sugar
1g
Fat
4g
Fiber
2g
Sat fat
2g
Protein
2g
Carbs
6g
Sodium
192mg
Ingredients
1 large head cut into florets Broccoli, 2 tbsp slightly softened Unsalted grass-fed butter, 1 tsp Garlic powder, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, 1/4 tsp Black pepper
Preparation
1. Cut 1 large head Broccoli into florets. 2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl. 3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer. 4. Turn heat to medium-high until water begins to steam and butter starts to sizzle. 5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender. 6. Transfer to a serving dish and enjoy.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
79% of RDI
Omega 3
3% of RDI
Vitamin A
38% of RDI
Calcium
43% of RDI
Folate
56% of RDI
Good to know
For a richer flavor, you can use clarified butter. Adjust salt according to taste.
How to Prepare
1. Cut 1 large head Broccoli into florets. 2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl. 3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer. 4. Turn heat to medium-high until water begins to steam and butter starts to sizzle. 5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender. 6. Transfer to a serving dish and enjoy.
Good to Know
For a richer flavor, you can use clarified butter. Adjust salt according to taste.
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