Smokey Beans on Toast
Blood Sugar: 10Servings: 4Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumFolateVitamin A
Macronutrients per 100g
Energy
80kcal
Sugar
1g
Fat
1g
Fiber
0g
Sat fat
0g
Protein
7g
Carbs
16g
Sodium
24mg
Ingredients
800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, 1 tsp optional Worcestershire sauce, to taste ground Black pepper
Preparation
1. Add 800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, and 1 tsp optional Worcestershire sauce, and ground Black pepper to a saucepan. 2. Stir and let it simmer for 8-10 minutes until the beans have softened and the sauce has thickened.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
17% of RDI
Omega 3
0% of RDI
Vitamin A
26% of RDI
Calcium
19% of RDI
Folate
10% of RDI
Good to know
Haricot beans are too small to be a choking hazard. These beans will keep in the fridge for up to 3 days or in the freezer for 3 months. Defrost and reheat with extra water to loosen the consistency. Serve piping hot.
How to Prepare
1. Add 800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, and 1 tsp optional Worcestershire sauce, and ground Black pepper to a saucepan. 2. Stir and let it simmer for 8-10 minutes until the beans have softened and the sauce has thickened.
Good to Know
Haricot beans are too small to be a choking hazard. These beans will keep in the fridge for up to 3 days or in the freezer for 3 months. Defrost and reheat with extra water to loosen the consistency. Serve piping hot.
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