Smoked Trout and Asparagus Pasta

Smoked Trout and Asparagus Pasta

Blood Sugar: 2Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumOmega 3

Macronutrients per 100g

Energy
105kcal
Sugar
3g
Fat
8g
Fiber
1g
Sat fat
4g
Protein
4g
Carbs
5g
Sodium
124mg

Ingredients

180g / 6.35oz trimmed and halved Asparagus, 400g / 14.11oz sliced into thin noodles Courgettes, 350ml / 11.83fl oz Cream, 1 tsp Dijon mustard, 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, 1 juice and zest Lemon, 2 tbsp chopped Dill, 100g / 3.53oz Smoked trout

Preparation

1. Fill a small saucepan with water and bring it to the boil. Add a pinch of salt and 180g / 6.35oz trimmed and halved Asparagus. Cook for 1-2 minutes, refresh in ice-cold water, and set aside. 2. Drop 400g / 14.11oz sliced Courgettes into the boiling water for 30 seconds, refresh in cold water and drain. 3. Pour 350ml / 11.83fl oz Cream into a saucepan with 1 tsp Dijon mustard and bring to the boil. Reduce the heat and simmer until it thickens slightly, about 5 minutes. 4. Stir in 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, juice and zest of 1 Lemon, and 2 tbsp chopped Dill. Season with salt and pepper. 5. Stir in the Asparagus, Courgette noodles, and 100g / 3.53oz Smoked trout. 6. Garnish with a drizzle of olive oil and Parmesan shavings.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
8% of RDI
Omega 3
51% of RDI
Vitamin A
87% of RDI
Calcium
61% of RDI
Folate
22% of RDI

Good to know

Be cautious of allergens in cream, cream cheese, and mustard. You can substitute smoked trout with smoked salmon.

How to Prepare

1. Fill a small saucepan with water and bring it to the boil. Add a pinch of salt and 180g / 6.35oz trimmed and halved Asparagus. Cook for 1-2 minutes, refresh in ice-cold water, and set aside. 2. Drop 400g / 14.11oz sliced Courgettes into the boiling water for 30 seconds, refresh in cold water and drain. 3. Pour 350ml / 11.83fl oz Cream into a saucepan with 1 tsp Dijon mustard and bring to the boil. Reduce the heat and simmer until it thickens slightly, about 5 minutes. 4. Stir in 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, juice and zest of 1 Lemon, and 2 tbsp chopped Dill. Season with salt and pepper. 5. Stir in the Asparagus, Courgette noodles, and 100g / 3.53oz Smoked trout. 6. Garnish with a drizzle of olive oil and Parmesan shavings.

Good to Know

Be cautious of allergens in cream, cream cheese, and mustard. You can substitute smoked trout with smoked salmon.

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