Slow Cooker Chicken Curry
Blood Sugar: 2Servings: 6Preparation Time: 15minMeal Category: Dinner
Micronutrients:CalciumMagnesiumOmega 3
Macronutrients per 100g
Energy
116kcal
Sugar
2g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
14g
Carbs
5g
Sodium
242mg
Ingredients
3 minced Garlic cloves, 4 tbsp Curry powder, 1.5 tsp fine Sea salt, 0.5 tsp Black pepper, 3 cored, seeded, and cut into 1-inch squares Bell peppers, 1 thinly sliced Yellow onion, 900g / 31.75oz cut into 1- to 2-inch pieces Boneless skinless chicken, 125ml / 4.23fl oz Chicken broth, 180ml / 6fl oz Unsweetened coconut milk, 170g / 6oz Tomato paste
Preparation
1. Combine 180ml / 6fl oz unsweetened coconut milk, 170g / 6oz tomato paste, 3 minced garlic cloves, 4 tbsp curry powder, 1.5 tsp fine sea salt, and 0.5 tsp black pepper in a slow cooker and whisk together. 2. Add 3 cored, seeded, and cut into 1-inch squares bell peppers and 1 thinly sliced yellow onion, then add 900g / 31.75oz chicken cut into 1- to 2-inch pieces. 3. Pour 125ml / 4.23fl oz chicken broth over the chicken and mix everything together to cover the chicken in the curry mixture. 4. Cover and cook on low for 6 to 8 hours or high for 4 to 5 hours.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
20% of RDI
Omega 3
23% of RDI
Vitamin A
23% of RDI
Calcium
46% of RDI
Folate
8% of RDI
Good to know
Serve with rice or quinoa and a vegetable side of your choice. Optionally, add kalamata olives for extra flavor.
How to Prepare
1. Combine 180ml / 6fl oz unsweetened coconut milk, 170g / 6oz tomato paste, 3 minced garlic cloves, 4 tbsp curry powder, 1.5 tsp fine sea salt, and 0.5 tsp black pepper in a slow cooker and whisk together. 2. Add 3 cored, seeded, and cut into 1-inch squares bell peppers and 1 thinly sliced yellow onion, then add 900g / 31.75oz chicken cut into 1- to 2-inch pieces. 3. Pour 125ml / 4.23fl oz chicken broth over the chicken and mix everything together to cover the chicken in the curry mixture. 4. Cover and cook on low for 6 to 8 hours or high for 4 to 5 hours.
Good to Know
Serve with rice or quinoa and a vegetable side of your choice. Optionally, add kalamata olives for extra flavor.
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