Simple Omelette
Blood Sugar: 1Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
246kcal
Sugar
0g
Fat
21g
Fiber
0g
Sat fat
10g
Protein
13g
Carbs
1g
Sodium
251mg
Ingredients
1 tbsp Butter, 2 large Eggs, 3 tbsp grated Cheddar cheese
Preparation
1. Heat 1 tbsp Butter in a small frying pan and grease it well. 2. Whisk 2 large Eggs in a bowl and pour them into the hot, greased pan. Move the pan around to spread the mixture out evenly. Cook on medium to low heat. 3. When the omelette begins to cook and firm up, top one half with 3 tbsp grated Cheddar cheese. 4. Allow the cheese to melt a little then use a spatula to ease around the edge of the omelette and fold it in half. 5. Slide the omelette onto a plate and leave for a few seconds for the cheese to melt and for the omelette to cool slightly before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
0% of RDI
Omega 3
14% of RDI
Vitamin A
26% of RDI
Calcium
15% of RDI
Folate
57% of RDI
Good to know
Younger children may not manage a full omelette, so let them stop when they’re full.
How to Prepare
1. Heat 1 tbsp Butter in a small frying pan and grease it well. 2. Whisk 2 large Eggs in a bowl and pour them into the hot, greased pan. Move the pan around to spread the mixture out evenly. Cook on medium to low heat. 3. When the omelette begins to cook and firm up, top one half with 3 tbsp grated Cheddar cheese. 4. Allow the cheese to melt a little then use a spatula to ease around the edge of the omelette and fold it in half. 5. Slide the omelette onto a plate and leave for a few seconds for the cheese to melt and for the omelette to cool slightly before serving.
Good to Know
Younger children may not manage a full omelette, so let them stop when they’re full.
Share: