Raw Orange and Hemp Seed Cookies
Blood Sugar: 26Servings: 14Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
283kcal
Sugar
31g
Fat
7g
Fiber
7g
Sat fat
1g
Protein
8g
Carbs
53g
Sodium
4mg
Ingredients
280g / 9.88oz Pitted dates, 150g / 5.29oz Rolled/old-fashioned oats, 65g / 2.29oz Hemp seeds, 1 Orange, 1 tsp Vanilla extract
Preparation
1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped. 2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky. 3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes. 4. Leave to set in the fridge.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
13% of RDI
Vitamin C
12% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
46% of RDI
Folate
33% of RDI
Good to know
You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
How to Prepare
1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped. 2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky. 3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes. 4. Leave to set in the fridge.
Good to Know
You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
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