Raspberry Spread with Chia Seeds
Blood Sugar: LowServings: 20Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
107kcal
Sugar
4g
Fat
4g
Fiber
10g
Sat fat
0g
Protein
3g
Carbs
16g
Sodium
3mg
Ingredients
- 200g / 7.05oz fresh or frozen Raspberries
- 1/2 tsp ground Vanilla
- 2 tbsp Chia seeds
- 1/2 tsp ground Vanilla
- 2 tbsp Chia seeds
Preparation
1. Sort, wash, and dry 200g / 7.05oz fresh or frozen Raspberries (thaw if frozen).
2. Puree Raspberries with a hand blender in a tall container.
3. Strain the mixture through a sieve to remove small seeds, if desired.
4. Stir in 2 tbsp Chia seeds and 1/2 tsp ground Vanilla.
5. Let the mixture swell in the refrigerator for about 30 minutes, stirring occasionally to prevent clumps.
6. Puree again if desired.
7. Store in the refrigerator and consume within 4 to 5 days.
2. Puree Raspberries with a hand blender in a tall container.
3. Strain the mixture through a sieve to remove small seeds, if desired.
4. Stir in 2 tbsp Chia seeds and 1/2 tsp ground Vanilla.
5. Let the mixture swell in the refrigerator for about 30 minutes, stirring occasionally to prevent clumps.
6. Puree again if desired.
7. Store in the refrigerator and consume within 4 to 5 days.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
5% of RDI
Vitamin C
11% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
1% of RDI
Good to know
With a protein content of about 17 percent, chia seeds are protein bombs. They are also rich in healthy omega-3 and omega-6 fatty acids, which are good for the heart, blood vessels, joints, brain, and nerve cells, as well as mental performance.
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