Quinoa and Cauliflower Pilaf

Quinoa and Cauliflower Pilaf

Blood Sugar: 7Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumFolate

Macronutrients per 100g

Energy
148kcal
Sugar
1g
Fat
10g
Fiber
2g
Sat fat
3g
Protein
3g
Carbs
13g
Sodium
78mg

Ingredients

2 tbsp Unsalted grass-fed butter, 1 tbsp Olive oil, 0.5 minced Yellow onion, 1.5 cups grated or riced Cauliflower, 1.5 cups Cooked quinoa, pinch Sea salt, pinch Black pepper

Preparation

1. Heat a 10- or 12-inch skillet over medium heat. Add 1 tbsp unsalted grass-fed butter and 1 tbsp olive oil. 2. When the butter has melted, add 0.5 minced yellow onion and a pinch of sea salt and black pepper. Sauté over medium-low heat for 3 to 5 minutes, until tender and translucent but not brown. 3. Add 1.5 cups grated or riced cauliflower, turn the heat up to medium and cook for another 3 minutes, stirring often, until the cauliflower is just cooked through. 4. Add 1.5 cups cooked quinoa and the remaining 1 tbsp butter. Cover, turn off the heat, and let the pilaf steam for 2 minutes. Stir, taste for seasoning, adjust with sea salt and black pepper, and serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
37% of RDI
Vitamin C
14% of RDI
Omega 3
12% of RDI
Vitamin A
43% of RDI
Calcium
17% of RDI
Folate
35% of RDI

Good to know

If you are cooking the quinoa yourself, using chicken broth will give it even more of that classic pilaf flavor.

How to Prepare

1. Heat a 10- or 12-inch skillet over medium heat. Add 1 tbsp unsalted grass-fed butter and 1 tbsp olive oil. 2. When the butter has melted, add 0.5 minced yellow onion and a pinch of sea salt and black pepper. Sauté over medium-low heat for 3 to 5 minutes, until tender and translucent but not brown. 3. Add 1.5 cups grated or riced cauliflower, turn the heat up to medium and cook for another 3 minutes, stirring often, until the cauliflower is just cooked through. 4. Add 1.5 cups cooked quinoa and the remaining 1 tbsp butter. Cover, turn off the heat, and let the pilaf steam for 2 minutes. Stir, taste for seasoning, adjust with sea salt and black pepper, and serve.

Good to Know

If you are cooking the quinoa yourself, using chicken broth will give it even more of that classic pilaf flavor.

Share: