Protein Power Omelette

Protein Power Omelette

Blood Sugar: 1Servings: 1Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
199kcal
Sugar
1g
Fat
17g
Fiber
2g
Sat fat
6g
Protein
10g
Carbs
3g
Sodium
317mg

Ingredients

3 Organic eggs, 1/2 cup thinly sliced Spinach, 1/4 cup of your choice Shredded cheese, 1/4 tsp Ground turmeric, 1/8 tsp Fine sea salt, 1/8 tsp Black pepper, 1 1/2 tsp Coconut oil, 1/4 cup diced Diced ham or cooked sausage, 1 tbsp Miso Mayo, 1/2 ripe, pitted, peeled, and thinly sliced Avocado

Preparation

1. Crack 3 organic eggs into a mixing bowl and whisk to combine. 2. Add 1/2 cup thinly sliced spinach, 1/4 tsp ground turmeric, 1/8 tsp fine sea salt, and 1/8 tsp black pepper to the bowl and whisk again. 3. Heat 1 1/2 tsp coconut oil in a safe nonstick skillet over medium-low heat. 4. Pour in the egg mixture and let sit for about a minute to set up. 5. Continue cooking the omelet, gently pulling in the edges with a wooden spoon. 6. When the top is almost cooked through, sprinkle on 1/4 cup shredded cheese and 1/4 cup diced ham. 7. Fold the omelet over, plate it, and top with 1 tbsp miso mayo and 1/2 avocado slices.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
21% of RDI
Vitamin C
4% of RDI
Omega 3
7% of RDI
Vitamin A
13% of RDI
Calcium
11% of RDI
Folate
59% of RDI

Good to know

For variety, you can add diced portobello mushrooms, tomato, scallions, jalapeños, or any other veggies you enjoy. Serve with a side of fermented veggies like sauerkraut or kimchi.

How to Prepare

1. Crack 3 organic eggs into a mixing bowl and whisk to combine. 2. Add 1/2 cup thinly sliced spinach, 1/4 tsp ground turmeric, 1/8 tsp fine sea salt, and 1/8 tsp black pepper to the bowl and whisk again. 3. Heat 1 1/2 tsp coconut oil in a safe nonstick skillet over medium-low heat. 4. Pour in the egg mixture and let sit for about a minute to set up. 5. Continue cooking the omelet, gently pulling in the edges with a wooden spoon. 6. When the top is almost cooked through, sprinkle on 1/4 cup shredded cheese and 1/4 cup diced ham. 7. Fold the omelet over, plate it, and top with 1 tbsp miso mayo and 1/2 avocado slices.

Good to Know

For variety, you can add diced portobello mushrooms, tomato, scallions, jalapeños, or any other veggies you enjoy. Serve with a side of fermented veggies like sauerkraut or kimchi.

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