Potato Bread Sticks
Blood Sugar: 16Servings: 19Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate
Macronutrients per 100g
Energy
200kcal
Sugar
2g
Fat
8g
Fiber
3g
Sat fat
3g
Protein
4g
Carbs
29g
Sodium
39mg
Ingredients
450g / 15.87oz waxy Potatoes, 3 tbsp softened Butter, 130g / 4.59oz Spelt flour, 1 tbsp Olive oil
Preparation
1. Preheat the oven to 220°C (428°F). 2. Peel and wash 450g / 15.87oz waxy potatoes, cut into 2 cm pieces. 3. Boil potatoes in water for 20 minutes until tender. 4. Drain and mash the potatoes. 5. Mix mashed potatoes with 3 tbsp softened butter, 130g / 4.59oz spelt flour, and 1 tbsp olive oil until smooth. 6. Roll out the dough, cut into sticks, and place on a baking sheet lined with parchment paper. 7. Bake for 30-40 minutes, turning sticks halfway, until golden brown.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
43% of RDI
Vitamin C
9% of RDI
Omega 3
5% of RDI
Vitamin A
50% of RDI
Calcium
10% of RDI
Folate
17% of RDI
Good to know
These sticks can also be fried in a pan with a little oil for extra crispiness.
How to Prepare
1. Preheat the oven to 220°C (428°F). 2. Peel and wash 450g / 15.87oz waxy potatoes, cut into 2 cm pieces. 3. Boil potatoes in water for 20 minutes until tender. 4. Drain and mash the potatoes. 5. Mix mashed potatoes with 3 tbsp softened butter, 130g / 4.59oz spelt flour, and 1 tbsp olive oil until smooth. 6. Roll out the dough, cut into sticks, and place on a baking sheet lined with parchment paper. 7. Bake for 30-40 minutes, turning sticks halfway, until golden brown.
Good to Know
These sticks can also be fried in a pan with a little oil for extra crispiness.
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