Pizza Dough

Pizza Dough

Blood Sugar: 20Servings: 3Preparation Time: 70minMeal Category: Dinner
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
221kcal
Sugar
2g
Fat
4g
Fiber
5g
Sat fat
1g
Protein
10g
Carbs
38g
Sodium
156mg

Ingredients

14g / 0.49oz Dried yeast, 280ml / 9.47fl oz Tepid water, 1 tbsp Extra virgin olive oil, 150g / 5.29oz strong, high-protein Wholemeal pizza flour, 120g / 4.23oz Besan (chickpea flour), 100g / 3.53oz Semolina, 0.5 tsp Salt

Preparation

1. Combine 14g Dried yeast, 280ml / 9.47fl oz Tepid water, and 1 tbsp Extra virgin olive oil in a jug and set aside for 10 minutes until bubbles appear. 2. Using an electric mixer with a dough hook, combine 150g strong, high-protein Wholemeal pizza flour, 120g Besan (chickpea flour), 100g Semolina, and 0.5 tsp Salt. 3. Slowly add the activated yeast mixture and knead for 5-10 minutes until a sticky ball forms. 4. Sprinkle extra Semolina over the dough, cover with a damp tea towel, and set aside to prove for at least 30 minutes until doubled in size. 5. Preheat the oven to 220°C (428°F). Lightly dust a pizza stone or tray with Semolina. 6. Cut the dough into four balls (or two for larger pizzas), briefly knead, and roll out to a 2mm thickness. 7. Place the base on the pizza stone or tray, add toppings, and bake for 10-15 minutes until golden.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
68% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
0% of RDI
Calcium
23% of RDI
Folate
15% of RDI

Good to know

Using wholemeal and chickpea flours adds plant protein and fibers, including vitamins, minerals, and phytochemicals. It is harder to roll out due to less gluten, but it provides a nutty taste. Optionally, you can add your choice of toppings.

How to Prepare

1. Combine 14g Dried yeast, 280ml / 9.47fl oz Tepid water, and 1 tbsp Extra virgin olive oil in a jug and set aside for 10 minutes until bubbles appear. 2. Using an electric mixer with a dough hook, combine 150g strong, high-protein Wholemeal pizza flour, 120g Besan (chickpea flour), 100g Semolina, and 0.5 tsp Salt. 3. Slowly add the activated yeast mixture and knead for 5-10 minutes until a sticky ball forms. 4. Sprinkle extra Semolina over the dough, cover with a damp tea towel, and set aside to prove for at least 30 minutes until doubled in size. 5. Preheat the oven to 220°C (428°F). Lightly dust a pizza stone or tray with Semolina. 6. Cut the dough into four balls (or two for larger pizzas), briefly knead, and roll out to a 2mm thickness. 7. Place the base on the pizza stone or tray, add toppings, and bake for 10-15 minutes until golden.

Good to Know

Using wholemeal and chickpea flours adds plant protein and fibers, including vitamins, minerals, and phytochemicals. It is harder to roll out due to less gluten, but it provides a nutty taste. Optionally, you can add your choice of toppings.

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