Pitta Sandwiches
Blood Sugar: ModerateServings: 3Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
133kcal
Sugar
1g
Fat
3g
Fiber
1g
Sat fat
0g
Protein
6g
Carbs
22g
Sodium
153mg
Ingredients
- 2 Pitta bread
- 2 tbsp Hummus
- 8 Lentil Bites
- 2 chopped Tomato
- 0.5 chopped Red onion
- 15g / 0.53oz chopped Parsley
- 2 tbsp Hemp seeds
- 0.5 Lemon juice
- Salt
- Pepper
- 2 tbsp Hummus
- 8 Lentil Bites
- 2 chopped Tomato
- 0.5 chopped Red onion
- 15g / 0.53oz chopped Parsley
- 2 tbsp Hemp seeds
- 0.5 Lemon juice
- Salt
- Pepper
Preparation
1. Combine 2 chopped Tomatoes, 0.5 chopped Red onion, 15g chopped Parsley, 2 tbsp Hemp seeds, juice of 0.5 Lemon, and Salt and Pepper to taste.
2. Heat 2 Pitta breads in a frying pan or sandwich maker for 1-2 minutes each side.
3. Slice the Pitta breads in half and open slightly to form pockets.
4. Spread 2 tbsp Hummus inside the Pitta pockets.
5. Add 8 Lentil Bites and Tomato Tabbouleh to the Pitta pockets and serve.
2. Heat 2 Pitta breads in a frying pan or sandwich maker for 1-2 minutes each side.
3. Slice the Pitta breads in half and open slightly to form pockets.
4. Spread 2 tbsp Hummus inside the Pitta pockets.
5. Add 8 Lentil Bites and Tomato Tabbouleh to the Pitta pockets and serve.
Micronutrients % of RDI
Iron
47% of RDI
Magnesium
10% of RDI
Vitamin C
15% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
61% of RDI
Good to know
You can use pre-made falafels or canned chickpeas instead of Lentil Bites. Adding hemp seeds to tabbouleh increases plant-based nutrition.
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