Pesto Wholemeal Scrolls

Pesto Wholemeal Scrolls

Blood Sugar: 17Servings: 11Preparation Time: 90minMeal Category: Lunch
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
321kcal
Sugar
1g
Fat
18g
Fiber
6g
Sat fat
3g
Protein
8g
Carbs
35g
Sodium
63mg

Ingredients

180ml / 6.1fl oz Warm water, 1 tsp Active dried yeast granules, Pinch Coconut sugar, 300g / 10.6oz Wholemeal/whole-wheat flour, Pinch Sea salt, 0.5 tsp Dried Italian herbs, 2 tbsp Olive oil, 1 bunch Basil leaves, 60ml / 2fl oz Olive oil, 30g / 1.1oz Pine nuts, 2 tbsp Nutritional yeast

Preparation

1. In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form. 2. In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs. 3. Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture. 4. Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky. 5. Place dough back in the bowl, cover, and let rise for 1 hour at room temperature. 6. Preheat oven to 200°C (400°F). 7. Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste. 8. Stretch dough on parchment paper to form a large rectangle. 9. Spread pesto over dough and slice into 2-3cm wide strips. 10. Roll up each strip individually and place in a lightly greased baking dish. 11. Bake for 30 minutes. 12. Serve warm or cold.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
80% of RDI
Vitamin C
1% of RDI
Omega 3
3% of RDI
Vitamin A
13% of RDI
Calcium
29% of RDI
Folate
90% of RDI

Good to know

You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.

How to Prepare

1. In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form. 2. In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs. 3. Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture. 4. Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky. 5. Place dough back in the bowl, cover, and let rise for 1 hour at room temperature. 6. Preheat oven to 200°C (400°F). 7. Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste. 8. Stretch dough on parchment paper to form a large rectangle. 9. Spread pesto over dough and slice into 2-3cm wide strips. 10. Roll up each strip individually and place in a lightly greased baking dish. 11. Bake for 30 minutes. 12. Serve warm or cold.

Good to Know

You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.

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