Pear, Avocado, Spinach and Mint Smoothie
Blood Sugar: 4Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumFolateVitamin A
Macronutrients per 100g
Energy
62kcal
Sugar
5g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
9g
Sodium
16mg
Ingredients
1 peeled, cored and chopped Pear, 0.5 chopped Avocado, 7g / 0.25oz tightly packed Baby spinach, small bunch Mint leaves, 80g / 2.82oz Yoghurt, handful Ice cubes
Preparation
1. Place 1 peeled, cored and chopped Pear, 0.5 chopped Avocado, 7g tightly packed Baby spinach, a small bunch of Mint leaves, 80g Yoghurt, and a handful of Ice cubes into a blender or smoothie machine. 2. Blend until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
14% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
17% of RDI
Calcium
47% of RDI
Folate
23% of RDI
Good to know
For a school-lunch drink, freeze smoothies the night before, then pop them into a lunch box in the morning. By break time they’ll be starting to melt.
How to Prepare
1. Place 1 peeled, cored and chopped Pear, 0.5 chopped Avocado, 7g tightly packed Baby spinach, a small bunch of Mint leaves, 80g Yoghurt, and a handful of Ice cubes into a blender or smoothie machine. 2. Blend until smooth.
Good to Know
For a school-lunch drink, freeze smoothies the night before, then pop them into a lunch box in the morning. By break time they’ll be starting to melt.
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