Peanut Butter, Banana and Strawberries on Toast
Blood Sugar: 12Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
163kcal
Sugar
8g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
22g
Sodium
148mg
Ingredients
1 slice toasted Wholegrain bread, 1 tbsp Peanut butter, 1/2 sliced Banana, 50g / 1.76oz sliced Strawberries
Preparation
1. Toast 1 slice of wholegrain bread. 2. Spread 1 tbsp peanut butter on the toasted bread. 3. Top with 1/2 sliced banana and 50g / 1.76oz sliced strawberries.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
21% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
45% of RDI
Folate
31% of RDI
Good to know
Wholegrain bread is recommended for its high fiber content. You can use other nut butters like almond or cashew butter as an alternative.
How to Prepare
1. Toast 1 slice of wholegrain bread. 2. Spread 1 tbsp peanut butter on the toasted bread. 3. Top with 1/2 sliced banana and 50g / 1.76oz sliced strawberries.
Good to Know
Wholegrain bread is recommended for its high fiber content. You can use other nut butters like almond or cashew butter as an alternative.
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