Peanut Butter and Chocolate Bliss Balls
Blood Sugar: HighServings: 10Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
335kcal
Sugar
25g
Fat
16g
Fiber
5g
Sat fat
6g
Protein
7g
Carbs
45g
Sodium
62mg
Ingredients
- 100g / 3.5oz unsweetened soft dried Dried Mango
- 60g / 2oz Cashew Nuts
- juice of 1 Lemon Juice
- 1 tbsp Chia Seeds
- 3 tbsp rolled Porridge Oats
- 4 tbsp dried unsweetened shredded Desiccated Coconut
- 60g / 2oz Cashew Nuts
- juice of 1 Lemon Juice
- 1 tbsp Chia Seeds
- 3 tbsp rolled Porridge Oats
- 4 tbsp dried unsweetened shredded Desiccated Coconut
Preparation
1. Add all ingredients (except the coconut) to a food processor and mix until the mixture starts to clump together.
2. If using coconut, add it to a small bowl for rolling.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball.
4. Flatten the ball and roll it into a sausage shape.
5. Add to the coconut and roll until covered. Repeat with remaining mixture.
2. If using coconut, add it to a small bowl for rolling.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball.
4. Flatten the ball and roll it into a sausage shape.
5. Add to the coconut and roll until covered. Repeat with remaining mixture.
Micronutrients % of RDI
Iron
8% of RDI
Magnesium
23% of RDI
Vitamin C
25% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
6% of RDI
Good to know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5–7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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