PB&J Superfood Shake
Blood Sugar: 5Servings: 1Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin C
Macronutrients per 100g
Energy
82kcal
Sugar
6g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
6g
Carbs
10g
Sodium
79mg
Ingredients
1 tsp Chia seeds, 3 tsp Water, 1 1/4 cups Frozen strawberries, 1/2 cup Frozen banana chunks, 1 tbsp Dried goji berries, 1/3 cup Vanilla protein powder, 1 tbsp Salted, unsweetened peanut butter or almond butter, 1/2 tsp Raw honey or flavored stevia, 1 pinch Fine sea salt, 3/4 cup Unsweetened almond milk
Preparation
1. Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes. 2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
23% of RDI
Omega 3
0% of RDI
Vitamin A
1% of RDI
Calcium
11% of RDI
Folate
11% of RDI
Good to know
This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
How to Prepare
1. Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes. 2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
Good to Know
This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
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