Orange and Strawberry Juice
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
8kcal
Sugar
1g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
2g
Sodium
3mg
Ingredients
- 1 handful fresh or defrosted Strawberries
- 1 Orange juice
- 1200ml / 40.58fl oz Water
- 1 Orange juice
- 1200ml / 40.58fl oz Water
Preparation
1. Mash 1 handful fresh or defrosted Strawberries with a fork.
2. Add juice of 1 Orange.
3. Push the pulp through a fine sieve into a jug containing 1200ml / 40.58fl oz of Water.
4. Stir and serve.
2. Add juice of 1 Orange.
3. Push the pulp through a fine sieve into a jug containing 1200ml / 40.58fl oz of Water.
4. Stir and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
9% of RDI
Vitamin C
10% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
2% of RDI
Good to know
You can use fresh or defrosted strawberries.
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