Nutty Choc Banana Ice Cream
Blood Sugar: 11Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium
Macronutrients per 100g
Energy
175kcal
Sugar
9g
Fat
11g
Fiber
3g
Sat fat
2g
Protein
3g
Carbs
20g
Sodium
64mg
Ingredients
340g / 12oz frozen Bananas, 120g / 4.23oz Cashew nut butter, 2 tbsp Cocoa powder, 150ml / 5.07fl oz Coconut water
Preparation
1. Combine 340g / 12oz frozen Bananas, 120g / 4.23oz Cashew nut butter, 2 tbsp Cocoa powder, and 150ml / 5.07fl oz Coconut water in a blender. 2. Blend until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
66% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
19% of RDI
Folate
22% of RDI
Good to know
You can use any nut butter you like.
How to Prepare
1. Combine 340g / 12oz frozen Bananas, 120g / 4.23oz Cashew nut butter, 2 tbsp Cocoa powder, and 150ml / 5.07fl oz Coconut water in a blender. 2. Blend until smooth.
Good to Know
You can use any nut butter you like.
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