Millet Cream with Blueberries
Blood Sugar: 7Servings: 2Preparation Time: 25minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
72kcal
Sugar
8g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
3g
Carbs
12g
Sodium
30mg
Ingredients
70g / 2.47oz Millet, 0.5 tsp ground Vanilla, 150ml / 5.07fl oz unsweetened Oat drink, 200g / 7.05oz Blueberries, 2 tsp light Almond butter, 250g / 8.82oz Natural yogurt
Preparation
1. Rinse 70g / 2.47oz Millet under hot running water and drain. 2. In a small pot, bring 150ml / 5.07fl oz unsweetened Oat drink and 0.5 tsp ground Vanilla to a boil. 3. Reduce heat and simmer for 7-10 minutes, stirring occasionally. 4. Remove from heat and let it sit for 5 minutes. 5. Meanwhile, sort, wash, and dry 200g / 7.05oz Blueberries. 6. Mix Millet with 2 tsp light Almond butter and 250g / 8.82oz Natural yogurt. 7. Serve with Blueberries on top.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
17% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
6% of RDI
Calcium
75% of RDI
Folate
9% of RDI
Good to know
Millet is rich in nutrients, including B-vitamins, magnesium, silicon, and copper. It has a nutty flavor and is suitable for both sweet and savory dishes.
How to Prepare
1. Rinse 70g / 2.47oz Millet under hot running water and drain. 2. In a small pot, bring 150ml / 5.07fl oz unsweetened Oat drink and 0.5 tsp ground Vanilla to a boil. 3. Reduce heat and simmer for 7-10 minutes, stirring occasionally. 4. Remove from heat and let it sit for 5 minutes. 5. Meanwhile, sort, wash, and dry 200g / 7.05oz Blueberries. 6. Mix Millet with 2 tsp light Almond butter and 250g / 8.82oz Natural yogurt. 7. Serve with Blueberries on top.
Good to Know
Millet is rich in nutrients, including B-vitamins, magnesium, silicon, and copper. It has a nutty flavor and is suitable for both sweet and savory dishes.
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