
Lentil Salad with Broccoli and Spinach
Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
116kcal
Sugar
2g
Fat
4g
Fiber
1g
Sat fat
0g
Protein
7g
Carbs
17g
Sodium
77mg
Ingredients
- 2 cups chopped Broccoli florets
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing
Preparation
1. Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
2. Drain, rinse under cold water to cool down, then drain well and chop.
3. Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
4. Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.
2. Drain, rinse under cold water to cool down, then drain well and chop.
3. Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
4. Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.
Micronutrients % of RDI
Iron
40% of RDI
Magnesium
52% of RDI
Vitamin C
20% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
57% of RDI
Good to know
The feta cheese is optional and can be left out to make this dish vegan.
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