Lentil Salad with Broccoli and Spinach

Lentil Salad with Broccoli and Spinach

Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesium

Macronutrients per 100g

Energy
116kcal
Sugar
2g
Fat
4g
Fiber
1g
Sat fat
0g
Protein
7g
Carbs
17g
Sodium
77mg

Ingredients

- 2 cups chopped Broccoli florets
- 2 cups drained Cooked lentils
- 1 cup chopped Baby spinach
- 1/4 cup minced Red onion
- 1/3 cup chopped Toasted walnuts
- 3 tbsp Honey mustard dressing

Preparation

1. Bring a large pot of water to a boil. Add 2 cups chopped Broccoli florets and cook for about 2 to 3 minutes until bright green but not soft.
2. Drain, rinse under cold water to cool down, then drain well and chop.
3. Combine the Broccoli, 2 cups drained Cooked lentils, 1 cup chopped Baby spinach, 1/4 cup minced Red onion, and 1/3 cup chopped Toasted walnuts in a large bowl.
4. Toss with 3 tbsp Honey mustard dressing and season to taste with sea salt and black pepper.

Micronutrients % of RDI

Iron
40% of RDI
Magnesium
52% of RDI
Vitamin C
20% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
57% of RDI

Good to know

The feta cheese is optional and can be left out to make this dish vegan.

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